with Laura Martin September 29, October 6, 13, 20, 27, November 3, 10, 17 Day-long retreat · Saturday, November 7 · 10:00am – 5:00pm · (at Heart of Wisdom Zen Temple) MBSR is an empirically proven program with numerous benefits for health and mental health. Graduates of MBSR programs report an increased ability to respond effectively to illness, … [read more]
As of September 1st, we will be in our new location on Corbett Ave, across the street from Elephants!
with Jessica Schaffer, Certified TRE® Practitioner Mondays · 6:30 – 8:00pm September 14*, 21, 28 * First class is 6:30 – 8:30pm Cost: $85 An Introductory 3-week Series with Jessica Schaffer, Certified TRE® Practitioner Inside our bodies there is a natural mechanism for unwinding and releasing deeply held tension that has accumulated due to everyday life … [read more]
Welcome to the DAYA Foundation. Whether you’re looking for a vibrant yoga community, a place of refuge, a team of providers to support you in your journey to well-being, or companions on the path of awakening, we invite you to join us. We have several programs here offering the full spectrum of yoga for mind-body-heart. … [read more]
with Sarahjoy Fridays · 7:00pm – 8:30pm & Saturdays · 10:00 – 11:30am • Friday · June 26 Yoga Sutras as a Mental Health Pathway: This talk will give an overview of how yoga therapy, by using the traditional tools found in the Yoga Sutras and other historical texts, can serve as a modern tool in maintaining, and improving, … [read more]